He sat in the chair across from me, head down, not saying much as I tried to reach him. What I knew about him was the past four years were very challenging emotionally, leaving him withdrawn and angry. I knew that he had a three-month-old daughter with an ex-girlfriend he was estranged from. I also knew his family was very supportive but exhausted.
The next few minutes of our discussion were going to be crucial otherwise this would be another dead end for this family, so I posed a simple but powerful question..."I can either work with an addict or I can work with a man and a father, which one do you wish to show up as"?
This simple but powerful question gave us the foundation to achieve in just over three months what the past four years did not accomplish. One of the beautiful things about humans is that we are extraordinarily resilient and highly capable of overcoming incredible adversity.
This young man and father proved to himself that love is the most powerful emotion in the...
One of the most powerful things any human can accomplish in his or her lifetime is the ability to master one's own mind...If you do not seek to master it, others will seek to master you!
...you were so busy with life that you see yourself rushing to old age without actually feeling happy or fulfilled in life?
How amazing would it feel to wake each day on purpose and fulfilled in your life!
...that you are missing something, a crucial piece of knowledge that is holding you back from truly loving and living your life?
Wouldn’t it be exciting to finally find that missing piece that has been holding you back from living and loving your life?
..that you are so busy working that you feel disconnected from your family, feeling like nothing is holding you together anymore?
How incredible will it feel to break through the barriers that have made you feel disconnected from your family!
By the end of this retreat, through learning the I AM Project Method, it's 3 simple but powerful processes, you will gain back your sense of purpose, find the missing pieces, and have the certainty that you are showing up in your life like th...
As life seems to become more and more complex many of us are looking for simpler ways to navigate our way through the world. The I AM Project is that way...
I had the pleasure to meet Sara at a dinner party at a mutual friend's home several weeks ago and I learned that she was a hypnotherapist and a very good one at that. I invited her to come back the following day so I could introduce the I AM Project method to her and in her words "it was profoundly powerful and liberating...it's actually revolutionary"!
The I AM Project method is the fastest way to get past the issues that you may have struggled with that are true roadblocks to your happiness and success. And the best part, there is absolutely no need to re-experience our past...we simply rewrite it!
When it comes to eating and managing our weight and our health, it is important to acknowledge the importance of the mind-body connection. Our hectic, jam-packed lives may literally be weighing us down. In a recent poll, 38% of adults reported eating or overeating in the past month as a means to deal with or avoid stress, and about 50% of these adults reported these behaviors in the past week.
If this is a feeling or behavior you can relate to, you’re not alone. The good news is: There are steps you can take that may be able to help you to manage or lose weight, and meditation for weight loss is one of them.
Specific practices and techniques — meditation, mindful eating, and intuitive eating — can help us learn or relearn how to have a healthy relationship with food and how to remove any problematic feelings we may have surrounding eating. Weight loss may be a side ef
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