Due to the extended amount time I have had alone with my thoughts here in Nicaragua and my ever curious mind, I took to wondering how much of my life actually was traumatic and how much of it was it safe. The reason for the thought process was generated by two things, firstly, I have big goals for next year and I was accepted into a master mind group of 20 individuals who are focused on creating massive impact in the world and for their own businesses. Secondly, I came across a video by Carolyn Myss, who I have been a fan of for a few years, and she punched me in the throat with her wisdom and no bullshit way of getting the point across, we truly need more people like her in the world.
Let’s start with what Carolyn Myss had provided me with, which was basically this, “Liars will never heal”. Okay, if you ever listened to Carolyn Myss you know she is a straight shooter, and her objective is to get us out of rut quickly, and she was talking about the years wasted living in in our misery o...

A while ago I was struggling to put together some material for a leadership course I am involved in and I finally found out why. Over the years I have been an avid student of the mind ~ body ~ spirit and the journey has been incredible. What I have learned and been able to share with others has been such a joy, it has become my life’s work. Yet, despite all the knowledge accrued over these past twenty years or so there are still areas that show up where all my knowledge doesn’t help, where everything I have ever learnt seems to simply disappear like mist in the morning sun. I cannot tell you how frustrating that is, to know better but not be able to do better.
For example, I started weight training at the age of 13 but I did not step on a stage to compete until the age of 47, it took 34 years for me to get to a place where I had the courage to step on stage and be judged by others. Was that the piece, the being judge by others, the reason why we don’t do better? Or is the judging of our...

I had the honor to speak to a group of like-minded people last night in Sylvan Lake about the power of self-awareness and this is some of what I shared. In my studies these past 20 years I have discovered a few simple truths as I have come to understand them regarding self awareness. The first truth I have come to understand is that you cannot believe everything you think. The random impulses of ideas, concepts and judgements need to be screened as they enter our minds before we give them credence. Quiet often echoes from the past jump into the forefront of our mind and demand our attention and we are often mislead by their message of lack, fear or shame. The second truth I have come to understand is that there is a universal law that states everything must change, going from being organized and in flow to being pushed into a more chaotic state as a way to force growth to a high level of consciousness. This process happens over and over throughout our lives and is a law, not a choice. ...

I haven’t written much in a while, perhaps because I’ve been focused on getting back into reading and doing more Vlog’s than blogs, but that is something I wish to change. When I write, I feel more like a painter, and with a pallet of letters and words I can create far more expressively than the spoken word. I know that people today are so busy now that they won’t read a long article, that the average attention span of most people today prevents them engaging with anything too wordy (is that meaning books as well??) But do I want to encourage more “shallow thinking” or do I wish to encourage deeper introspection? With so much “fast food information” available, I think that many of us are losing the ability to think deeply, have a lateral imagination, and with not exercising the brain, our brain health even suffers.

The reason for digging into heavier topics is the same reason I work out, to challenge the muscles of my body, including and especially my brain muscle. When I dig into top...

I have spent some time pondering the differences and similarities of connection verses significance. At first look they seem quite similar, but at their core they are diametrically opposed. Why I leaned into this musing was based on my own journey through life and where my struggles were and then working with others in their pursuit of their significance and connection and a pattern of behavior begin to appear. So what is the difference between connection and significance? Connection I believe has more to do with an investment in another, the development of rapport, the desire to bond with another who shares similar values and philosophy. There is a whole-heartiness’ and vulnerability (thanks to Brene Brown) that allows one to “connect” with another that is unique. I remember in the movie “Avatar” where the lead character was learning how to ride the animals of that particular world as a part of the bonding process he had to “connected” with them through a visceral link which allowed t...

Do you ever have one of those days when a series of unrelated thoughts, or seemingly unrelated, collide in your mind and you find yourself suddenly realizing a new proud truth (well, new to me that is) that draws upon years of reading, musing and life experiences. That was my experience today and I have been harassed by this intuitive nudge for most of the day, and the realization was simply this, life is just a series of questions we continually ask in a variety of ways, as we fervently seek to find meaning in everything we experience or wish to create. What does that look like you may ask? Well, when we get dressed in the morning and look in the mirror we are assessing ourselves to make sure we look presentable so the internal questions would be, “is my hair okay”, we bare our teeth and the question is, “is there any plaque in my teeth”, or we scan our clothing and ask, “does this look okay”? The assessments we make continuously are simply a series of questions we ask subconsciously ...

When you want something, it presupposes that you are lacking in some way. It is okay to "want", more of something else, but the issues is with the emotions of "wanting".

We see in our culture there is a great amount of "wanting" in the form of achieving greater wealth, great health and greater status. The problem is in the feelings associated with "wanting". If we achieve what we have been "wanting" we are often dissatisfied because of the familiarity with the feelings of wanting, we set our sights on something else so we can return to the wanting state!!

The trick is to focus on the feelings of "having”, feeling the feelings of what it would be life would be like if we had it already, and once we achieved that end we would be able to take satisfaction of achieving that goal...

C. David Gilks Your Fellow Traveler

Over the years I have read references of how power of a word is, from the bibles caution of an unbridled tongue, to philosophers recognition of the power of the spoken word to literally create our world. But really now, they are just words, aren’t they? There are two points we can look at when it comes to explore this topic, one from the world of quantum physics, secondly from the study of the brain. Physics tells us that there is no true reality, that there only exist “waves of possibilities” and that reality only happens when we focus on a certain point in space, when we “decide” on one course of action or another, thereby eliminating all other possibilities for the one we focused on. The key here is there were other possibilities but we decided to choose “one over the other”, for better or worse. So how do we make these choices? Why do we make the bad ones over the good ones at times? It has been a question I have been asking myself for years and here is what I found. The way we cho...

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed."

Albert Einstein

I love this quote by my favorite historical figure. I look at the human organism as this mysterious creature, subjected to the pushes and pull from all variety of stimulus, reacting and responding, growing and dividing. When did we begin to revile this wonderful work of art? When did we start to hide in the dark, full of self-loathing? Fat or skinny, short or tall, you are a masterpiece of nature waiting to be sculpted into whatever you can conceive!

Stay away from your thoughts that you are less than another; rather look to the elegance and patience of nature, who sits calmly awaiting your command. You are who decided to become, no more or no less. If you wish to become more than you are now, simply think it into being,...

The marvel of the human brain, the wondrous capacity for dealing with millions bits of incoming sensory data (sight, touch, smell, auditory, taste). Over the course of our life we will have had thousands and thousands of experiences, which are composed of trillions of sensory bits of information, all which are brain has recognized, catalogued and stored for future reference.

Most of this is done without our awareness and only the new or novel experiences stand out in our subconscious minds. Here is the interesting part, we can take a memory from 20 years ago, pull it back in all its detail and relive it with all the feelings, with all the sensory information it was stored with. This can be a wonderful thing or it can be an anchor around our neck. How so? Most of us have had wonderful child, adolescent memories of holidays, school days, first kiss’s etc. There are also some of us that have trauma, physical or emotional, during the years when we were first exploring the world as a child...