From the Mind to the Heart
A Virus Called Fear
One of the most powerful things any human can accomplish in his or her lifetime is the ability to master one's own mind...If you do not seek to master it, others will seek to master you!
Are you ready for your hero's journey?
Have you ever felt...
...you were so busy with life that you see yourself rushing to old age without actually feeling happy or fulfilled in life?
How amazing would it feel to wake each day on purpose and fulfilled in your life!
...that you are missing something, a crucial piece of knowledge that is holding you back from truly loving and living your life?
Wouldn’t it be exciting to finally find that missing piece that has been holding you back from living and loving your life?
..that you are so busy working that you feel disconnected from your family, feeling like nothing is holding you together anymore?
How incredible will it feel to break through the barriers that have made you feel disconnected from your family!
What if I told you...
By the end of this retreat, through learning the I AM Project Method, it's 3 simple but powerful processes, you will gain back your sense of purpose, find the missing pieces, and have the certainty that you are showing up in your life like th...
What is the I AM Project?
As life seems to become more and more complex many of us are looking for simpler ways to navigate our way through the world. The I AM Project is that way...
Rave reviews about the I AM Project
I had the pleasure to meet Sara at a dinner party at a mutual friend's home several weeks ago and I learned that she was a hypnotherapist and a very good one at that. I invited her to come back the following day so I could introduce the I AM Project method to her and in her words "it was profoundly powerful and liberating...it's actually revolutionary"!
The I AM Project method is the fastest way to get past the issues that you may have struggled with that are true roadblocks to your happiness and success. And the best part, there is absolutely no need to re-experience our past...we simply rewrite it!
Mindfullness and Weightloss
When it comes to eating and managing our weight and our health, it is important to acknowledge the importance of the mind-body connection. Our hectic, jam-packed lives may literally be weighing us down. In a recent poll, 38% of adults reported eating or overeating in the past month as a means to deal with or avoid stress, and about 50% of these adults reported these behaviors in the past week.
If this is a feeling or behavior you can relate to, you’re not alone. The good news is: There are steps you can take that may be able to help you to manage or lose weight, and meditation for weight loss is one of them.
Specific practices and techniques — meditation, mindful eating, and intuitive eating — can help us learn or relearn how to have a healthy relationship with food and how to remove any problematic feelings we may have surrounding eating. Weight loss may be a side ef
...Negative Bias
Over the years I have worked hard on my own internal struggles, at times wondering if I am going to make it through. For whatever reason, I was also gifted at the same time a curious mind that reminded me "not to believe everything I think or feel".
Being able to witness and question one's own temporary insanity is a very interesting journey to say the least, but perhaps there was a reason for it. I believe considering my work and efforts over the past 10 years or so leaning towards neuroscience and mental health that perhaps I was being groomed for the job, after all, if you have never walked in another person's shoes all you can do is empathize and speculate, but you will never understand the struggle fully.
There are a few major realizations that occurred as I dug into the world of negativity bias and emotional evolution and there were some very profound details that came to life for me. The biggest one was how our minds made sense of the world around us, how we determined what wa...
Author
David Gilks
Mindset Expert
David Gilks is a well-respected mindset coach, poet, successful entrepreneur, awarded competitive natural bodybuilder, chartered herbalist and MEDP (medical exercise program director). He holds advanced training in Neurolinguistics and is the founder of the I AM Project. For more than two decades, he has taught clients from numerous backgrounds all over the world how to gain true mastery in all aspects of their life.
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